Today’s Meal Plan: Breakfast: - Scrambled egg whites with spinach, tomatoes, and mushrooms - Whole grain toast with avocado slices - A side of mixed berries Mid-Morning Snack: - Greek yogurt with a handful of almonds and a drizzle of honey - Green tea or black coffee Lunch: - Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumbers, bell peppers, and a balsamic vinaigrette dressing - Quinoa or brown rice on the side Afternoon Snack: - Protein shake made with whey protein powder, almond milk, and a banana - Carrot sticks with hummus Pre-Workout Snack: - Apple slices with a tablespoon of almond butter Dinner: - Baked salmon fillet with steamed asparagus and quinoa pilaf - Mixed green salad with lemon vinaigrette dressing Evening Snack: - Cottage cheese with sliced pineapple or mango Remember to adjust portion sizes and specific foods based on individual dietary needs and preferences, as well as specific fitness goals. And hydration throughout the day is crucial for optimal performance and recovery!